Electrolytes are essential minerals—like sodium, potassium, calcium, and magnesium—that help regulate vital bodily functions. Here’s why people need them:
1. Hydration & Fluid Balance Electrolytes help regulate the balance of fluids inside and outside cells, ensuring your body stays properly hydrated. Too little (or too much) water can disrupt this balance, leading to dehydration or overhydration.
2. Muscle Function & Recovery
Minerals like potassium, calcium, and magnesium are crucial for muscle contractions. An imbalance can cause muscle cramps, weakness, or even spasms. That’s why athletes and active individuals need to replenish electrolytes after sweating.
3. Nerve Function
Electrolytes help transmit electrical signals between nerves and muscles, allowing your body to function properly. A deficiency can cause dizziness, confusion, or even irregular heartbeats.
4. pH Balance & Acid-Base RegulationYour body needs to maintain a specific pH level for optimal function. Electrolytes like bicarbonate help regulate acidity and alkalinity, preventing harmful imbalances.
5. Preventing Overhydration & Water Intoxication
Drinking excessive amounts of plain water without replenishing electrolytes can dilute sodium levels in the blood, causing a dangerous condition called hyponatremia. This is why balance is key!
6. Energy Production 
Magnesium and phosphate play a critical role in converting food into energy. Low electrolyte levels can leave you feeling fatigued and sluggish. 

Electrolytes are lost through sweat, urine, and even breathing, so replenishing them—especially with a well-formulated electrolyte drink like BeHydrated+ Soursop Electrolytes—can help keep your body in peak condition.

Regarding the salt and potassium ratio, most electrolyte formulas add about 1g of sodium chloride and 200-300mg of potassium chloride. This can lead to water retention and puffiness in the face due to excess salt consumption. People already consume enough salt in their food, but not as much potassium chloride, which actually helps in the excretion of excess sodium. The kidneys are more efficient at getting rid of excess potassium than sodium.

We process and ship orders on the next available business day. We use Fedex One-Rate which means that from the day we ship your gummies, it will take two business days to arrive at your doorstep!

With that in mind, please do not provide a PO BOX for your delivery address. We do not ship to PO BOXES and this will delay your delivery. 

We use Stevia exclusively in our Electrolytes!

Stevia is considered a natural sweetener. It is derived from the leaves of the Stevia rebaudiana plant, which is native to South America. The sweetness in stevia comes from naturally occurring compounds in the leaves called steviol glycosides. These compounds are extracted through a process that typically involves drying the leaves, steeping them in water, and purifying the resulting solution to isolate the sweet components.

Natural sweetener:
Plant-Based Origin: Stevia comes directly from the leaves of a plant rather than being synthesized in a lab or heavily refined from chemical sources.

Minimal Processing: While the raw leaves undergo extraction and purification to isolate the sweet compounds, the process remains less intensive than the chemical synthesis of artificial sweeteners like aspartame or saccharin.

Non-Caloric Sweetness:
Despite being many times sweeter than sugar, stevia contains virtually no calories, making it a popular choice for natural, sugar-free alternatives.

Traditional Use: Indigenous peoples of Paraguay and Brazil have used stevia leaves to sweeten beverages and for medicinal purposes for centuries, showcasing its long history as a natural product.

Stevia stands out as a natural sweetener because it combines plant-based origins with a clean extraction process while avoiding artificial additives or synthetic chemicals.

Celtic Salt is better for those looking to focus on hydration and electrolyte balance due to its higher moisture and mineral content, especially for athletes or those with higher mineral needs.Pink Himalayan Salt is favored for its iron content and overall mineral diversity, as well as its milder flavor, which is suitable for everyday cooking.

None of our active ingredients are synthetic.

Both Celtic salt and Pink Himalayan salt are considered safe, but if minimizing heavy metal exposure is your primary concern, Celtic salt might offer a slight advantage due to its oceanic source and potential for lower heavy metal content. Regardless, choosing high-quality, reputable brands for either type of salt can help ensure purity and safety.

Drinking electrolytes with less sodium and more potassium can be beneficial for several reasons, particularly for individuals looking to support overall health, hydration, and specific bodily functions:

1. Supports Cellular Balance
Sodium and potassium work together to maintain proper fluid balance within and outside of cells. While sodium regulates extracellular fluid, potassium regulates intracellular fluid. Consuming too much sodium relative to potassium can lead to water retention and cellular imbalance.

2. Reduces Risk of Hypertension
High sodium intake is linked to increased blood pressure. Potassium helps counteract the effects of sodium by promoting vasodilation (widening of blood vessels) and aiding in the excretion of excess sodium through urine, which can lower blood pressure and reduce the risk of heart disease.

3. Promotes Muscle and Nerve Function
Potassium is crucial for muscle contractions and nerve signaling. A proper balance of potassium supports efficient communication between muscles and nerves, reducing the risk of cramps or irregular heartbeats, which are common with imbalanced electrolyte levels.

4. Improves Hydration Efficiency
Potassium helps cells absorb water more effectively than sodium, making it a superior choice for optimal hydration. Excess sodium can pull water into the bloodstream and away from cells, leading to dehydration at the cellular level.

5. Minimizes Bloating
Sodium often causes water retention, leading to bloating. Potassium, on the other hand, helps the body release excess water, reducing bloating and swelling.

6. Supports Kidney Health
High sodium levels force the kidneys to work harder to filter and excrete excess sodium, potentially leading to kidney damage over time. A higher potassium-to-sodium ratio eases this burden, promoting healthier kidney function.

7. Aligns with Dietary Patterns
Many modern diets are already high in sodium due to processed foods.

Electrolyte drinks with more potassium help correct this imbalance, bringing the body closer to the recommended dietary potassium-to-sodium ratio.By focusing on electrolytes with less sodium and more potassium, you support overall hydration and health while minimizing the risks associated with excessive sodium intake. However, it's important to ensure adequate sodium levels in specific situations, such as prolonged physical activity, where sweat-induced sodium loss may need replenishment.

At BeMe, we’re here to level with you. Our Electrolytes are made for YOU—because bio-individuality matters!

To make the most of your 25 servings, fill the scoop to 2/3 for perfectly balanced hydration. Craving that extra tart zing? Fill it to the top!

While the container may appear half full due to natural settling during shipping, rest assured it contains the exact amount listed on the label.We intentionally designed a larger container to give you plenty of room for easy scooping and mixing without spills.

We chose Magnesium Glycinate and Magnesium Malate in BeHydrated Electrolyte+ becasue they work together to support hydration, muscle function, and overall well-being.

Here’s how each form benefits your body:
Magnesium Glycinate
Highly Absorbable – This form of magnesium is bound to glycine, an amino acid that enhances absorption and bioavailability.
Supports Muscle Relaxation & Recovery – Helps ease muscle tension and reduce cramps, making it great for post-workout recovery and daily movement.Gentle on Digestion – Unlike some other magnesium forms, it’s less likely to cause digestive discomfort.
Nervous System Support – Plays a role in calming overactive nerves, helping maintain focus and balance.

Magnesium Malate
Boosts Energy Production – Malate is involved in the Krebs cycle, which helps convert food into ATP (cellular energy), supporting endurance and vitality.
Aids Muscle Function & Recovery – Helps prevent cramps, tension, and soreness, making it ideal for active individuals.Supports Cognitive Function – Known to promote mental clarity and reduce brain fog.
Balances Electrolytes – Helps maintain hydration and replenish essential minerals lost through sweat and daily activity.

By combining Magnesium Glycinate and Magnesium Malate you get the best of both worlds—hydration, muscle recovery, and sustained energy.